Sometimes we reach cross-roads or battle challenges that hold us back.
Coaching can help you get unstuck and move forward.
Be Resilient. Start Now.
Coaching for: weight loss & health, life change, stress & overwhelm, new responsibilities, workplace performance.
You know you have more in you. A little help is all you need to get there.
You know you have more in you. A little help is all you need to get there.
Solutions for busy people.
Life & Career
Hit a plateau? Stuck at a crossroads? Know that you have more to offer? Success with authenticity is for you.
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Wellbeing: mind & body
Tired of wasting money on gimmicks that don't work? Juggling too much to care for yourself? Time to change that.
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Eco-Coaching
Studies show you perform better with exercise & nature. Get outside your box: get moving, fresh air and help.
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Additional Services: (click to link to websites)
Counselling and Recreation Therapy
Fitness & Equestrian Coaching
Heather's poster presentation on psycho-social development through nature-based sport at the Sport Canada Research Initiative Conference.
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2019 marks Heather's 19th year in coaching and training- from boardroom strategic facilitation, to corporate workshops and training, to coaching athletes and weight-loss.
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