Eco-Coaching: Step out of your box.

Ecotherapy is a recent trend using doing your session while out walking or in nature to tap into many great psychological and neurological benefits.

In addition to bonus exercise and fresh air, you'll think more clearly, and increase positive mindset and feelings while fuelling your journey toward your goals in health and life.

You can use your eco-coaching option for life, career, wellbeing or any other area you want your coaching sessions to cover.

Eco-coaching can be combined with any coaching package as an occasional activity to freshen your mindset.

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Great Client Quotes


With your help, I went from non runner to finishing the Boston marathon! Anne, USA

Heather has a wonderfully positive attitude and it is contagious- even through online training. Laura, USA

I used to have pain all the time when I rode and even when just sitting in a chair. I also felt like something was 'crooked' but couldn't put my finger on what. Heather's program hit the nail on the head for me. The online training with Heather has been everything I hoped it would be and more...the workout options Heather gave me fit into my schedule and even work when I'm on the road. I don't even have pain sitting in a chair now." Jan, British Columbia

Client locations: Middle East, Africa, Australia, Europe, Latin America, all over USA & Canada

Pick your favourite urban bike path or walking route, or get out in nature.  Psychotherapy in Central Park in New York is a hot trend..why let them have all the fun?  I'll join you in person in the Ottawa area, or you can take me with you on your smart-phone. Besides the health benefits, walking, especially in nature, is proved to increase concentration and creativity which helps you solve problems and see solutions. Sometimes all you need to get new perspective is a change of scenery.  (Link to Article about Walking and Creativity)